Gifts

This 13 minute meditation provides a foundational energy work practice that I recommend to practice daily, to support your "energetic hygiene".

This 19 minute meditation is a longer version of the 13 minute foundational energy work practice and includes a few additional energy work techniques that I use often!

This longer (~30 min) Empowered Empath guided meditation is helpful for working with energetic boundaries, for those who identify as an Empath, as well as for other sensitive souls.

*note: the audio quality isn't great, as I recorded this at an event. I recommend using headphones for the best listening experience.